Importance of Break Fast - Health Tips

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Importance of Break Fast

Importance of Break Fast

Breakfast is the most important meal of the day.

You’ve heard it before, and it’s true! 

Research shows that people who skip breakfast don’t make up for the missed nutrients later in the day.

As we literally “break the fast” of 8 to 12 hours without eating, the body needs to refuel. 

A balanced breakfast not only kick-starts the metabolism, it sets us up for a more successful day. More than a quarter-century of research supports a positive link between breakfast and mental alertness and physical performance.

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Importance of Break Fast Reviewed by B Thirunavukkarasu on Friday, October 21, 2011 Rating: 5

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