Top Health Benefits of Super food "Avocado" - Health Tips - Health Tips

Top Ad unit 728 × 90

Top Health Benefits of Super food "Avocado" - Health Tips

Top Health Benefits of Super food "Avocado" - 

Health Tips by ThaiMedicals

"Avocado commonly know as Butter-Fruit & 
Biological Name: Persea Americana"

Names in Other Languages: 

Makhanphal (Hindi), Vennai Pazham (Tamil), Alpukat (Marathi), Mager Nashpati (Urdu), Benne Hannu (Kannada)
Avocado Health Tips

Cardiovascular health:-

While 77% of its calories come from fat, the majority comprises of oleic acid, a monounsaturated fatty acid which reduces dangerous LDL cholesterol in the blood while increasing the favourable HDL cholesterol.The fats in avocado resist heat-induced oxidation which makes avocado oil a healthier cooking oil.

Weight loss:-

Avocados have a high fibre content (7 grams of fibre in a 100 gm serving), with almost 25% of the fibre being soluble fibre. Plus the monounsaturated fatty acidsare not stored as fat and work as slow burning energy, leaving you feeling full for longer.

Hyper Tension:-

Potassium is important to keep blood pressure levels at its best behaviour, but unfortunately, most people do not get enough of this mineral in their diet. This could increase the risk of heart attack, stroke and kidney disease. Avocados have a richer potassium content than bananas. The oleic acid and dietary fibre in avocados further help normalize blood sugar levels.

Cancer prevention:-

Avocados are filled with antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin which protect the cells against free radical damage.

Diabetes control:-

Living with diabetes? Make avocados an essential part of your daily diet and see your ‘bad’ LDL cholesterol drop and the ‘good’ HDL cholesterol go up thanks to the oleic acid content. The high monounsaturated fats also help reduce high triglyceride levels and improve insulin function andblood glucose levels.

Soft, healthy skin:- 

The monounsaturated fats and omega-9 fats improve the skin appearance by maintaining the moisture in the epidermal layer and repairing damaged skin cells. A healthy intake of monounsaturated fat is important to regulate sebum production to control unwanted acne and blackheads. If you are pressed for time and are unable to use avocado face packs, learn to incorporate a moisturizing cream like Olay Total Effects Day cream in your routine that also has anti-ageing properties.

Arthritis treatment:-

The high levels of monounsaturated fats, phytosterols, antioxidants like vitamin E, vitamin C and various carotenoids help curb the inflammation that causes arthritis.


The high soluble fibre content kicks the bowels into action and improves digestion.

Pregnant women:- 

A higher concentration of folate (folic acid) is one of the most important avocado Health benefits for women, both before and after pregnancy.

Better eye health:- 

Eyes are something we pay the least attention to but an avocado-rich diet can do that job as not only are they rich in antioxidant including Lutein and Zeaxanthin, but also increase antioxidant absorption from other foods. Lutein and Zeaxanthin reduce the risk of macular degeneration and cataracts.

Related Health Tips Articles

Punch google  Health Tips ThaiMedicals

Thanks for reading "Top Health Benefits of Super food "Avocado" - Health Tips  by ThaiMedicals,"

do share with your near & dear, & leave your valuable comments.

Top Health Benefits of Super food "Avocado" - Health Tips Reviewed by Thirunavukkarasu B on Thursday, March 02, 2017 Rating: 5


  1. Hi, Great information! i am interested and would like to know more about this. You have to transmit information very nice, thank you very much.
    Hair transplant doctors in indore

  2. While healthy recipes for weight loss will Best Healthy Recipe include things like eating the right foods, and getting proper nutrition, your daily workout schedules are also important. The best way to ensure that you can fit your workouts into your day is to schedule them. That's right, schedule them like you do the rest of your appointments, and treat them as valuable as such.

  3. Great...!! I already read about this that it's very helpful to reduce your over weight.

    home remedies for mosquito bites

  4. I would definitely read this interesting book. Yoga is actually very healthy exercise with its different poses for different health issues and the best part is it won't harm anyone unless you are doing it wrong. One can add regular yoga and other exercises to keep yourself away from the diseases. You can also take help of healthy fruits and vegetables to keep yourself healthy for longer years. You can also take help from the juices like the Goji Berry Juice to get good amount of nutrients for your daily needs.


All Rights Reserved by Health Tips © 2018 - 2019
Designed by thaisuresh

Contact Form


Email *

Message *

Powered by Blogger.